Most of the meditations that are put forward are
nonsense.
Why?
Because you have to put your house in order first.
People think by meditating you put the house in order.
That is not true.
If you do not put your house in order first, meditation becomes
an escape.
Only when you conquer yourself
(ending of sorrow, no fear, understanding patterns, fundamental
change, etc.)
from that arises love, compassion, intelligence.