SITTING
Every day you should sit a half hour in the morning
and a half hour in the evening by yourself.
Don’t meditate more than a half hour.
Sit by yourself and watch your thoughts.
Don’t react to your thoughts.
Whatever comes to your mind, never react,
just watch, smile, and you are surrendering.
As your thoughts come, as your thoughts come to you,
you no longer pay attention to it.
It does not frighten you, it does not make you happy, it does
not make you sad,
Just watch it and it will go away, you surrender that thought.
You keep it up, keep it up,
and as you keep it up, your mind will become calmer and calmer
and calmer
and quieter and quieter and quieter
until the mind dissolves itself in the heart,
and you will be free.
R.Adams